Helping you create balance through Therapy

Everyone is unique and how they experience their mental health issues is individual to them. I approach each client, family, and couple from an accepting, nonjudgmental, caring place.  We work on building trust and rapport so that through exploration changes can be made to help you, your child, your relationship, or your family be the best they can be.  I use many modalities to help along the way including Cognitive Behavior Therapy, Dialectic Behavior Therapy, Psychodynamic therapy, play therapy, and art therapy. 

ADHD is a whole person disorder that impacts every aspect of a young person's life. It is one that is still misunderstood by many and can cause stress on a family system. I focus on helping you and your child identify how symptoms are affecting their lives at school and home, finding creative ways to address them while helping them build and maintain their self esteem and family connections.  

ADHD affects everyone across the lifespan. It is not just a childhood disorder that affects school performance.  It impacts every facet of life from shopping at the supermarket, your job, your relationships, and how you feel about yourself.  Many adults go undiagnosed especially women.  With proper diagnosing you can improve your life and relationships and learn to love yourself. 

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger past traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. 

Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with both partners at a time that is convenient for you.

I want every person to feel this is a safe space for them and their loved ones. I come from a position of humbleness and am committed to gaining your trust each step of the way.